Self-Care Tips While at Home
The world is a little different right now – which can make for high stress and anxiety.
While quarantine is in place, it’s important that you still take the care that you need both physically and mentally. We’ve got some tips for you below to help ease your worries during this time.
Stick to a Routine
Routines help us feel stable! If you’re lucky enough to work from home during this time, be sure to create a routine and stick with it to help create some form of normalcy.
Set times when you’ll get to work, when you’ll take your lunch break, etc.
Limit Screen Time
We realize this might be more difficult if you’re working from home – but limiting the time you are facing a screen and instead taking a moment to freshen up, to take a quick stretch, or to put together a healthy snack can really help you stay positive. Movement is key!
That, and making sure you’re taking breaks from heavy news is also equally important. While it is essential to stay updated with current events, it’s also crucial to maintain balance and step away from the negativity.
As mentioned above, movement is key! Check out a free yoga, meditation, or exercise routine on Youtube! Put on your favorite song and dance around your home! Take a walk around your neighborhood (following social distance rules, of course).
Get the negative energy out of your body by staying active.
Virtual Hang Outs
Spend time with friends – virtually. Schedule times to chat over FaceTime, Skype, or Facebook Messenger, to name a few. It’s important to remember that you are not alone, and that there are still good things in your life and in the world. Friends and family will remind you of that.
Even though we’re in the midst of social distancing, we can be there for each other! Just, virtually.
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